Intro
- Content: “Welcome! In this short course, you’ll explore [topic] and try out a few simple strategies.”
- Visual idea: Add a banner image or illustration that matches the theme (e.g., calm night sky for sleep, happy figures for self-care).
- Content: “Let’s start by checking in.”
- Prompt: “How did you [sleep/feel/experience] last night/today?”
- Options: Emoji or simple text choices (e.g., 😄 Great | 🙂 Okay | 😬 Not great).
- Feedback on the poll: “Thanks for sharing! There’s no right or wrong answer, this just gives you a chance to reflect on where you’re at today.”
- Content: “By the end of this course, you will be able to:”
- ✅ Understand why [topic] matters.
- ✅ Understand [specific challenge or barrier].
- ✅ Apply at least one simple strategy to improve your [skill/health/well-being].
Closing
- Content: “🙌🙌 Great work! You’ve completed this short course on [topic].”
- Recap: “Today you learned why [topic] matters, explored key challenges, and picked at least one strategy to apply.”
- Call to action: “Try your strategy this week and see how it feels.”
- Optional: Add a fun fact, motivational quote, or confetti animation 🎉.
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