Provide template: Pick & Display Knowledge for a Tally Flow (Tianna)
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LO 1: Understand practical tools by recognizing at least 2 strategies people can use to improve sleep.
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LO 2: Understand the importance of sleep by identifying at least one way it supports well-being.
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LO 3: Apply sleep hygiene practices by selecting 1 strategy to use for a week and give a brief explanation on how you can implement it in your daily routine.