Provide template: Pick & Display Knowledge for a Tally Flow (Tianna)

Step 1 – Write the Learning Objectives

👉 What should learners Understand or Apply?

• LO 1: Understand practical tools by recognizing at least 2 strategies people can use to improve sleep.

Step 2 – Find the “Knowledge Nuggets”

👉 While reading the material, highlight or copy down:

• Facts / Definitions (support Understand LOs)
• Fact : Worrying about not sleeping doesn’t help – it just makes it more likely that you won’t sleep.
• Fact : If you want to have a good sleep, it helps to create a comfortable sleep environment.
• Fact : Try doing something to relax your body and mind before going to bed.
• Actions / Strategies (support Apply LOs)
• Action :

Step 3 – Shrink to 1–2 Sentences

👉 Rewrite in your own words:

• Fact short version: You are more likely to not be able to sleep if you are worrying about not being able to sleep.
• Fact short version: By creating a comfortable sleep environment, you will have a better night’s sleep.
• Fact short version : Relaxing your mind and body prior to going to bed will help you sleep better.

Step 4 – Turn Into Tally interactivities

👉 Choose the best format:

• Fact → Quiz Question (MCQ / Myth or Fact / Scenario)
• Question: True or false: Does sleeping in a comfortable environment help you sleep better?
• Options: A. True B. False
• Question: If you are unable to sleep, what should you do?
• Options: A. Force yourself to stay in bed. B. Do something relaxing. C. Watch a movie. D. Do not sleep.
• Action → Apply Prompt (Checklist / Short Text / Slider)
• Prompt: _____________________________________
• Example Answer: ______________________________

Step 1 – Write the Learning Objectives

👉 What should learners Understand or Apply?

• LO 2: Understand the importance of sleep by identifying at least one way it supports well-being.

Step 2 – Find the “Knowledge Nuggets”

👉 While reading the material, highlight or copy down:

• Facts / Definitions (support Understand LOs)
• Fact: Getting a good night’s sleep can improve your mental well-being and help you to better manage your anxiety.
• Actions / Strategies (support Apply LOs)
• Action: ___________________________________

Step 3 – Shrink to 1–2 Sentences

👉 Rewrite in your own words:

• Fact short version: Your mental well-being can be improved by getting a good night’s sleep, as well as help you manage anxiety better.
• Action short version: ____________________________

Step 4 – Turn into Tally interactivities

👉 Choose the best format:

• Fact → Quiz Question (MCQ / Myth or Fact / Scenario)
• Question: How does sleep benefit us?
• Options: A. It doesn’t. B. It makes you gain muscles. C. It improves mental well-being and anxiety management. D. It can make us immune to all diseases.
• Action → Apply Prompt (Checklist / Short Text / Slider)
• Prompt: _____________________________________
• Example Answer: ______________________________

Step 1 – Write the Learning Objectives

👉 What should learners Understand or Apply?

• LO 3: Apply sleep hygiene practices by selecting 1 strategy to use for a week and give a brief explanation on how you can implement it in your daily routine.

Step 2 – Find the “Knowledge Nuggets”

👉 While reading the material, highlight or copy down:

• Facts / Definitions (support Understand LOs)
• Fact: ___________________________________
• Actions / Strategies (support Apply LOs)
• Action: People who exercise tend to have more restful sleep. Exercising for at least 30 minutes three times a week can improve your sleep. So, get moving! Go for a walk or a run. The best time to exercise is in the late afternoon or early evening. Exercising in the morning, while good for you, won’t help with sleep. Exercising less than two hours before bedtime can actually interfere with sleep.
• Action: Try doing something to relax your body and mind before going to bed. Try taking a hot bath 90 minutes before you plan to go to bed. Or, try a relaxation exercise (see Calm Breathing and Progressive Muscle Relaxation), meditation, or listening to calming music.
• Action: Worrying about not sleeping doesn’t help – it just makes it more likely that you won’t sleep
• Action: Try to spend some time outdoors or in natural light every day. Getting some sunlight early in the day can be helpful for setting your body’s natural wake and sleep cycle.

Step 3 – Shrink to 1–2 Sentences

👉 Rewrite in your own words:

• Fact short version: ___________________________________
• Action short version: Exercising in the evening will help you get a more restful sleep and exercising 3 times a week for a minimum of 30 minutes can improve your sleep.
• Action short version: Relaxing before going to bed will help you get a better sleep. Some activities include taking a hot bath, meditating, breathing exercises, and listening to calming music.
• Action short version: Even if it is just sitting outside for a bit, sunlight and time outdoors is beneficial to getting a good night’s rest. Going outside early in the morning will help the body establish its’ natural sleep and wake cycle.

Step 4 – Turn into Tally interactivities

👉 Choose the best format:

• Fact → Quiz Question (MCQ / Myth or Fact / Scenario)
• Question: ___________________________________
• Options: ___________________________________
• Action → Apply Prompt (Checklist / Short Text / Slider)
• Prompt: What sleep strategy do you plan to implement into your routine for a week? Give a short explanation on how you will implement it.
• Example Answer: I plan to go outside more. I can achieve this by walking to school in the morning instead of getting dropped off. This way I get sunlight in the morning and some exercise as well.