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LO 1: Learners will identify and apply simple, effective stress-relief techniques during their passive time.
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LO 1: Understand why self-care is an essential part of maintaining overall well-being.
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LO 2: Understand common stressors (e.g., burnout, anxiety, grief) and recognize how they affect health.
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LO 3: Apply one simple 15-minute self-care practice to support mental or emotional resilience. (ex: Write down three things youβre grateful for)
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