MINI QUIZ: Checkin Your Emotion

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Mini Quiz: Level 1: What Are You Feeling?

You’ve learned how emotions show up in your body and how to recognize them. Let's check in on how well you can identify what you're feeling in different situations.

Question 1:

You're at a party, and you're having a great time. You start to feel light and energized. What emotion might you be experiencing?

• A) Excitement
• B) Sadness
• C) Anger

Question 2:

You're sitting at your desk, and you’re feeling a tightness in your chest and your heart is beating a bit faster than usual. What might this be?

• A) Nervousness
• B) Calmness
• C) Happiness

Question 3:

When you're feeling frustrated, what might your body be doing?

• A) Relaxed shoulders, deep breathing
• B) Tight fists, clenched jaw
• C) Calm and collected

Mini Quiz Results:

• Mostly A's: You're in tune with your emotions! You notice when excitement or nervousness starts to show up in your body. Great job!
• Mostly B's: You’re still figuring out your emotions. No worries, practicing self-awareness will help you spot your feelings in real time.
• Mostly C's: It’s important to check in with yourself more often. If you’re not noticing body cues yet, start by paying attention to how you feel at the beginning of your day or in certain situations.

Level 2 Check-in: Handling Tough Conversations

You’ve learned how to navigate tough situations with your friends, family, or roommates. Time for a quick reflection:

Scenario:

You’ve had a miscommunication with a friend, and it’s left you feeling confused. How would you handle it?

Choose an Option:

• A) Bring it up with them calmly: “Hey, I felt hurt when this happened, can we talk about it?”
• B) Stay quiet about it and hope it passes on its own.
• C) Post something passive-aggressive on social media.

Reflection:

If you chose A, that’s a great approach! You’re being honest and open about your feelings.

If you chose B, it’s okay to take time before speaking, but remember, holding it in can sometimes cause more tension.

If you chose C, it’s easy to feel like you’re being heard online, but it often causes more drama. Direct communication is key!

Fun Activity: Feelings Playlist

Create a playlist of songs that reflect different emotions. Each song should represent one of the following:

1. Excitement – Pick a song that makes you feel energized and ready to take on the world.
2. Sadness – Find a song that makes you feel seen when you’re down.
3. Anger – Choose a song that helps you let out some steam.
4. Calmness – Pick a song that helps you chill out after a busy day.

Mini Quiz: Level 3: Big Emotions, Big Choices

Question 1:

You just got some unexpected bad news. How would you react first?

• A) Take a deep breath and give yourself a moment to process.
• B) Lash out at the first person you see.
• C) Ignore it and pretend it doesn’t bother you.

Question 2:

When you're feeling overwhelmed, what helps you calm down?

• A) Deep breathing or taking a break.
• B) Talking to a friend about what’s going on.
• C) Continuing to push through, even when you feel like giving up.

Question 3:

What’s your emotional “reset” button?

• A) Going for a walk or doing something physical.
• B) Listening to calming music or watching something funny.
• C) Taking a nap or chilling in a quiet space.

Mini Quiz Results:

• Mostly A's: You’ve got great emotional management skills! Taking a step back and giving yourself space when you’re upset is a solid move.
• Mostly B's: You’re learning how to express your feelings, but be mindful of reactions that may not help in the long run. Taking a pause could make things easier.
• Mostly C's: Sometimes it’s good to distract yourself, but remember to check in with your feelings too. Emotions need to be processed for long-term well-being.

Final Reflection: Where Are You on Your Emotional Journey?

Scenario:

You've made it through some tough moments, handled big feelings, and learned how to navigate tricky conversations. Think about a recent situation where you had to manage your emotions. How did you do?

Check-in:

• Did you take a breath before reacting?
• Were you able to communicate clearly with others?
• Did you have a healthy way to reset afterward?

Reflect on these moments. You’ve come a long way, and every step counts in your emotional growth.