/w=1920,quality=90,fit=scale-down){kind=small}
‣
Learning Objectives:
- Understand body neutrality as a balanced middle ground between body love and dislike, which most find more attainable.
- Understand how focusing on body function rather than appearance improves mental health.
- Apply body neutrality by noting one useful thing your body does today (e.g., "My legs help me walk").
‣
Course Materials
Section | Objective Link | Content | Interaction Idea | Tally.so Element |
Intro | Obj 1-3 | “We live in a culture that loves extremes: either loving your body or hating it. There’s a calmer middle: body neutrality. Let’s explore it!”
List 3 learning objectives | Warm-up poll: “How did body talk make you feel today? 😊 😐 😟” | Multiple Choice + simple illustration |
Fact Check | Obj 1 | “Which statement describes body neutrality?” | Quick quiz with feedback | Multiple Choice |
Abilities vs Appearance | Obj 2 | “Body neutrality is about appreciating what your body can do, not how it looks.” | True/False scenario with feedback | Multiple Choice + simple infographic |
Practice | Obj 3 | “Pick one way you can practice body neutrality today:” | Choose from list (e.g., notice function, reframe thought, wear comfy clothes) | Multiple Choice |
Reflection | Obj 3 | “What’s one thing your body helped you do today?” | Short reflection with nudge | Short Answer |
Wrap-Up | Obj 1–3 | “Recognizing what your body does gives you peace and space beyond how it looks. You’ve just practiced body neutrality.” | Fun fact + more reading material | Text + link |
🎯